Concentration Meditation | Karl Baker | Week 2 Onwards

Mindfulness For Health The Compassionate Acceptance Meditation

Chocolate Meditation 128kbs

Bodyscan (27.5 mins)– Margie Braunstein

Labeling Emotions

The Christmas spirit is overtaking Tradd Street with a vengeance in this festive new novel in the New York Times bestselling series by Karen White. Melanie Trenholm should be anticipating Christmas with nothing but joy&mdash;after all, it&rsquo;s only the second Christmas she and her husband, Jack, will celebrate with their twin toddlers. But the ongoing excavation of the centuries-old cistern in the garden of her historic Tradd Street home has been a huge millstone, both financially and aesthetically. Local students are thrilled by the possibility of unearthing more Colonial-era artifacts at the cistern, but Melanie is concerned by the ghosts connected to it that have suddenly invaded her life and her house&mdash;and at least one of them is definitely not filled with holiday cheer.... And these relics aren&rsquo;t the only precious artifacts for which people are searching. A past adversary is convinced there is a long-lost Revolutionary War treasure buried somewhere on the property Melanie inherited&mdash;untold riches rumored to have been brought over from France by the Marquis de Lafayette himself and intended to help the Colonial war effort. It&rsquo;s a treasure literally fit for a king, and there have been whispers throughout history that many have already killed&mdash;and died&mdash;for it. And now someone will stop at nothing to possess it&mdash;even if it means destroying everything Melanie and Jack hold dear. Available for purchase at: <a href="http://www.amazon.com/gp/product/B07MJ3SRZJ?tag=randohouseinc7911-20">Amazon</a><a href="http://www.anrdoezrs.net/click-8373827-11819508?sid=PRHD39095A662&url=http://www.barnesandnoble.com/w/?ean=9780698193017">Barnes & Noble</a><a href="http://www.tkqlhce.com/click-8373827-10747236?SID=PRHD39095A662--9780698193017&url=http://www.booksamillion.com/p/9780698193017">Books A Million</a><a href="http://www.hudsonbooksellers.com/book/9780451475244?utm_source=prh&utm_medium=affiliate&utm_term=301&utm_content=PRHD39095A662--9780451475244&utm_campaign=9780451475244">Hudson Booksellers</a><a href="http://www.indiebound.org/book/9780451475244?aff=PenguinGroupUS">IndieBound</a><a href="http://www.powells.com/book/-9780451475244?utm_source=randomhouse&utm_campaign=randomhouse&utm_content=PRHD39095A662--9780451475244">Powell's</a><a href="http://goto.target.com/c/128773/81938/2092?subId1=PRHD39095A662--9780451475244&u=http%3A%2F%2Fwww.target.com%2Fs%3FsearchTerm%3D9780451475244">Target</a><a href="http://linksynergy.walmart.com/fs-bin/click?id=VD9*lkiWNd8&subid=0&offerid=183959.1&type=10&tmpid=273&u1=PRHD39095A662--9780451475244&RD_PARM1=http%3A%2F%2Fwww.walmart.com%2Fsearch%2Fsearch-ng.do%3F&RD_PARM2=search_query%3D9780451475244%2526ic%3D16_0%2526Find%3DFind%2526search_constraint%3D3920">Walmart</a><a href="https://itunes.apple.com/us/book/id1448629889?at=11l3IH&ct=PRHD39095A662--9780698193017">Apple Books</a><a href="https://google.prf.hn/click/camref:1011ld4r/pubref:PRHD39095A662--9780698193017/destination:https://play.google.com/store/search?q=9780698193017&c=books">Google Play Store</a><a href="http://click.linksynergy.com/link?id=VD9*lkiWNd8&offerid=258185.12829781935712206&type=2&u1=PRHD39095A662--9780698193017}&murl=http%3A%2F%2Fwww.kobo.com%2Fsearch%3FQuery%3D9780698193017">Kobo</a>

The Christmas Spirits on Tradd Street by Karen White, read by Aimée Bruneau

A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life. Containing all the meditations that are mentioned in the book this is an invaluable resource to cement their teachings on how to find Mindfulness, and how to keep it.

Mindfulness - Finding Peace In A Frantic World - Guided Meditations

Mindfulness: Meditation 1 - Mindfulness Of Body And Breath

Find out more at the Big Finish website: https://bgfn.sh/2o 

At last! – Big Finish’s most-requested team-up is finally happening, as River Song and Captain Jack Harkness cross paths for the first time in their zig-zagging timelines. Will the universe ever be the same again? Alex Kingston co-stars along with Camille Coduri, also returning as Jackie Tyler.  

The Lives of Captain Jack volume three will be released in March 2020, and is available on pre-order from today from £19.99, exclusively from the Big Finish website.  

Actor John Barrowman said: “Alex Kingston and I have talked about this for years. We knew that the fanbase always wanted River and Jack to meet, or to cross timelines, and we just never knew when it would happen. Alex and I were always game for it and, thanks to Big Finish, this is where it's happening.  

“It's like Jack is the male River and River is the female Jack. There are all sorts of comparisons in their behaviours and how they react; the verve and vivacious passion they have for solving problems; getting to the heart of the action and adventure; the determination to get what they want, but also the sadness behind both of their eyes.”  

Co-star Alex Kingston added: “I've always imagined that, when River's not on adventures with the Doctor, she's somewhere having fun with Captain Jack. I've always had that at the back of my head.  

“John Barrowman and I get on so well, and whenever we've met at conventions, it's the one request that the fans have come up with more than any other. We have a lot of fun together so it's something we've both been pushing independently for. I was so thrilled to find out that our dream has come true.” 

The Lives of Captain Jack volume three features the following rollicking good adventures:  

Crush by Guy Adams
Captain Jack takes Mrs Tyler on a luxury cruise in space. 

Mighty & Despair by Tim Foley 
On a distant planet in the far future, two travellers have come looking for a mythical hero. 
 
R&J by James Goss 
From ancient battles to eternal wars 
A pair of time-cross'd lovers take the stars 

The Lives of Captain Jack volume three will be released in March 2020, and is available on pre-order from today at £19.99 as a download and £24.99 as a collector’s edition CD box set (which also unlocks a free download version on release). This exclusive Big Finish pre-release price will be held until the set's general release at the end of May 2020. 

Listeners can save money by purchasing all three volumes of The Lives of Captain Jack released to date, as a download bundle for just £66 or as a triple box set of collector’s edition CDs at only £75.

Live of Captain Jack 3

The Lives of Captain Jack: trailer

4 Mountain 11mins

Michael Fassbender stars in this multi-voice reading of Bram Stoker’s legendary tale

First published in 1897, Bram Stoker’s Dracula is widely regarded as the best Gothic horror novel of all time. The popularity of the world’s most notorious vampire, Count Dracula, has ensured that it has never been out of print, and it remains a timeless classic.

In this epistolary novel, journal entries, letters, newspaper clippings and a ship's log interweave to form an incredible, thrilling story, as the various protagonists intimately recount the epic legend of the Transylvanian count.

The tale begins with Jonathan Harker’s journal as the young, newly qualified solicitor travels to the remote Carpathian Mountains to meet a wealthy client. But as he explores Castle Dracula, he discovers more than he dares contemplate, and learns the terrible truth about his host.

Meanwhile in England, his fiancée Mina Murray fears for his safety. An empty foreign schooner arrives in Whitby, and Mina's apprehension grows as a mysterious illness affects her dear friend Lucy. When Lucy’s health deteriorates rapidly, Dr Seward calls in the help of Professor Van Helsing, who sets a plan in motion to capture Dracula.

With time running out, Jonathan, Van Helsing, Dr Seward and Mina must embark on a perilous journey to Transylvania and come face to face with the Vampire King…

This 10-part series features Oscar-nominated actor Michael Fassbender as Jonathan Harker, James D’Arcy as Dr Seward, Gillian Kearney as Mina Murray and James Greene as Van Helsing.

Dracula

Listen to an excerpt from THE YELLOW WIFE by Sadeqa Johnson and read by Robin Miles

THE YELLOW WIFE Audiobook Excerpt

Big Finish Productions is a production company and publisher. We produce CDs, downloads and books. We are perhaps best known for our Doctor Who ranges of plays (with its various spin-offs) but we also produce a wide range of audio drama featuring the characters from Sherlock Holmes, Stargate SG1 and Atlantis, Blake's 7, Dark Shadows, Highlander, Terrahawks, The Avengers, Survivors, Robin Hood and others.

The Lives of Captain Jack: trailer

big-finish

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