💋💋💋 𝑰 𝒑𝒐𝒔𝒕𝒆𝒅 𝒎𝒚 𝒂𝒎𝒂𝒕𝒆𝒖𝒓 𝒏𝒂𝒖𝒈𝒉𝒕𝒚 𝒑𝒉𝒐𝒕𝒐𝒔 𝒐𝒏 👉 𝑻𝑬𝑬𝑵𝑫𝑬𝑬.𝑪𝑶𝑴 👈 𝒎𝒚 𝒖𝒔𝒆𝒓𝒏𝒂𝒎𝒆 𝒊𝒔 '𝑩𝒓𝒊𝒂𝒃𝒂𝒓𝒃𝒊𝒆'

This was meant for posting on general comment but I'm sure he will still see.

01 - Jon Kabat-Zinn - Lying Down Meditations - 10 minutes

Hello, SPIRITUAL WARRIOR!

Welcome to my SoundCloud where I share 15 FREE guided meditations with you - I hope they serve you well. If you want to go deeper still, I offer more guided meditations on a variety of other platforms - you can choose what works best for YOU!

You can find me on Insight Timer, Youtube, or my Mind Shift membership - all links are in my Soundcloud profile! Also, if you haven't already joined the Sweetspot Community, join now (link in profile) so you can receive a FREE e-newsletter from me twice per month with a guided meditation & a video lesson sent directly to your inbox!

In the meantime, keep meditating & I'll see you in the gap! -davidji

Total Relaxation Guided Meditation

Addressing the inner critic: an in-the-moment exercise with Dr. Mark Bertin, mindfulness teacher and developmental behavioral pediatrician — featured in the June 2016 issue of Mindful magazine http://www.mindful.org/magazine/

A Basic Meditation to Tame Your Inner Critic

Listen to an excerpt of Mark Williams and Danny Penman's MINDFULNESS audiobook, read for you by the author.

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

Based on the techniques of Mindfulness-based Cognitive Therapy, the unique program developed by Williams and his colleagues, this book offers simple and straightforward forms of mindfulness meditation that can be done by anyone—and it can take just 10 to 20 minutes a day for the full benefits to be revealed.

Buy the audiobook

Mindfulness by Mark Williams and Danny Penman, audiobook excerpt

The secret to living mindfully. Just don’t breathe a word of it…

You breathe 22,000 times every day. How many are you really aware of?

International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. 

 Known side effects: You will start to smile more. You will worry less. Life won’t bother you so much.

Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you.

It really is as easy as breathing…

The Art of Breathing, By Dr Danny Penman, Read by Dr Danny Penman

Mindfulness Meditations with Mark Williams

20 min Sitting Meditation Mark Williams

Quick and easy. The 3 minutes practice is a quick guide for when you don't have much time. It aims to help you get you grounded. Period. 
 
The more you practice little mini practices like this, the more willing you'll be to do the longer ones, and the more you benefit. 

- Get your earphones ready
- Find a quiet space
- Give yourself a moment of preparation before pressing play

3 Minutes (Get grounded - Let's do this!) Guided Mindfulness Meditation w/ Reuben Lowe

In a world searching for happiness, best-selling author Max Lucado provides a personal plan for a life filled with lasting and fulfilling joy, supported by Jesus’ teaching and modern research.

Do you feel happy?

How long has it been since you felt a level of contagious, infectious, unflappable, unstoppable happiness? Maybe your answer is “All the time”. If so, God bless you! (And consider suggesting this audiobook to someone who needs it.) For many of us, the answer is, “Well, it’s been a while. I used to be happy, but then life took its toll.”

Only one-third of Americans surveyed said they were happy. How can this be? Education is accessible to most. We’ve made advancements in everything from medicine to technology, yet 66 percent of us can’t find an adequate reason to check the “yes” box on the happiness questionnaire.

Worldwide, people profess that happiness is their most cherished goal. Marketers get this. “Want to be happy?” they ask. Eat at this restaurant, drive this car, wear this dress. Happiness happens when you lose the weight, get the date, find the mate, or discover your fate. It’s wide, this way to happiness. Yet, for all its promise, it delivers a fragile joy; here one day, tomorrow scattered by the winds of comparison, disappointment, or unmet expectations.

Max writes, “There is another option. It requires no credit card, monthly mortgage, or stroke of fortune. Age and ethnicity aren’t factors...an unexpected door to joy.” 

In this audiobook, Max shares the unexpected path to a lasting happiness, one that produces reliable joy in any season of life. Based on the teachings of Jesus and backed by modern research, How Happiness Happens presents a surprising but practical way of living that will change you from the inside out.

DOWNLOAD AUDIOBOOK

HOW HAPPINESS HAPPENS by Max Lucado | Devotional One

A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life. Containing all the meditations that are mentioned in the book this is an invaluable resource to cement their teachings on how to find Mindfulness, and how to keep it.

Mindfulness - Finding Peace In A Frantic World - Guided Meditations

Mindfulness: Meditation 1 - Mindfulness Of Body And Breath

Delivering inspiration and "parenting comedy at its finest,"* here is one woman's story of ditching her fairytale dreams and falling in love with her unpredictable, chaotic, imperfect life Kristina Kuzmic has made herself a household name, speaking directly to mothers from the trenches of parenthood via her viral videos and social media presence. She is now bringing her message of self-acceptance, resilience, and joy to book readers. With a refreshingly unpretentious, funny, and galvanizing voice, Kuzmic goes behind the scenes to reveal how she went from broke and defeated to unshakably grounded and brimming with thankfulness. Illuminating the hard-won wisdom from a life always spent one step behind--whether it was as a high school student new to America, a suddenly single mother to two kids, remarried and juggling two teens and a toddler, or the unexpected recipient of Oprah's attention and investment--Hold On, But Don't Hold Still is the book every mother needs to reassure her that she's not only fine just as she is, but that she already has more tools and support than she can possibly imagine. Sparkling with wit, this heartfelt memoir is like a long coffee date with a best friend, or the eleventh-hour text message that gives you just the boost you need to get through the night. *The Huffington Post Available for purchase at: <a href="http://www.amazon.com/gp/product/B07W9HDBVV?tag=randohouseinc7911-20">Amazon</a><a href="http://www.anrdoezrs.net/click-8373827-11819508?sid=PRHD39095A662&url=http://www.barnesandnoble.com/w/?ean=9780525561859">Barnes & Noble</a><a href="http://www.tkqlhce.com/click-8373827-10747236?SID=PRHD39095A662--9780525561859&url=http://www.booksamillion.com/p/9780525561859">Books A Million</a><a href="http://www.hudsonbooksellers.com/book/9780525561842?utm_source=prh&utm_medium=affiliate&utm_term=301&utm_content=PRHD39095A662--9780525561842&utm_campaign=9780525561842">Hudson Booksellers</a><a href="http://www.indiebound.org/book/9780525561842?aff=PenguinGroupUS">IndieBound</a><a href="http://www.powells.com/book/-9780525561842?utm_source=randomhouse&utm_campaign=randomhouse&utm_content=PRHD39095A662--9780525561842">Powell's</a><a href="http://goto.target.com/c/128773/81938/2092?subId1=PRHD39095A662--9780525561842&u=http%3A%2F%2Fwww.target.com%2Fs%3FsearchTerm%3D9780525561842">Target</a><a href="http://linksynergy.walmart.com/fs-bin/click?id=VD9*lkiWNd8&subid=0&offerid=183959.1&type=10&tmpid=273&u1=PRHD39095A662--9780525561842&RD_PARM1=http%3A%2F%2Fwww.walmart.com%2Fsearch%2Fsearch-ng.do%3F&RD_PARM2=search_query%3D9780525561842%2526ic%3D16_0%2526Find%3DFind%2526search_constraint%3D3920">Walmart</a><a href="https://itunes.apple.com/us/book/id1476196048?at=11l3IH&ct=PRHD39095A662--9780525561859">Apple Books</a><a href="https://google.prf.hn/click/camref:1011ld4r/pubref:PRHD39095A662--9780525561859/destination:https://play.google.com/store/search?q=9780525561859&c=books">Google Play Store</a><a href="http://click.linksynergy.com/link?id=VD9*lkiWNd8&offerid=258185.12829781935712206&type=2&u1=PRHD39095A662--9780525561859}&murl=http%3A%2F%2Fwww.kobo.com%2Fsearch%3FQuery%3D9780525561859">Kobo</a>

Hold On, But Don't Hold Still by Kristina Kuzmic, read by Kristina Kuzmic

Packed with humor, inspiration, and advice, You Are a Badass is the #1 New York Times bestselling self-help book that teaches you how to get better without getting busted.

In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up twenty-seven bite-sized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to:
Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want,
Create a life you totally love. And create it NOW, and
Make some damn money already. The kind you've never made before.
By the end of You Are a Badass, you'll understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to use The Force to kick some serious ass.

*NEW AUDIO EDITION* - This audiobook is read by the author in a fresh new unabridged production, and features an exclusive interview with the author.

Available July 7, 2020 from Hachette Audio as a digital download from Running Press Adult. 

Download: 
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https://www.audiobooks.com/audiobook/you-are-a-badass-how-to-stop-doubting-your-greatness-and-start-living-an-awesome-life/406977
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https://play.google.com/store/audiobooks/details/Jen_Sincero_You_Are_a_Badass?id=AQAAAEDsil_KoM

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YOU ARE A BADASS® by Jen Sincero, Read by Author - Audiobook Excerpt

Hachette Audio UK is the audiobook imprint of the Little, Brown Book Group. We publish a diverse list with fantastic authors such as J.K. Rowling, Stephenie Meyer, Mark Billingham, Iain Banks, John Steinbeck, Walter Isaacson and Malcolm Gladwell. Follow us on SoundCloud for pre-publication clips, audio extras and more.  

Mindfulness: Meditation 1 - Mindfulness Of Body And Breath

Hachette Audio UK

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