💋💋💋 𝑰 𝒑𝒐𝒔𝒕𝒆𝒅 𝒎𝒚 𝒂𝒎𝒂𝒕𝒆𝒖𝒓 𝒏𝒂𝒖𝒈𝒉𝒕𝒚 𝒑𝒉𝒐𝒕𝒐𝒔 𝒐𝒏 👉 𝑻𝑬𝑬𝑵𝑫𝑬𝑬.𝑪𝑶𝑴 👈 𝒎𝒚 𝒖𝒔𝒆𝒓𝒏𝒂𝒎𝒆 𝒊𝒔 '𝑩𝒓𝒊𝒂𝒃𝒂𝒓𝒃𝒊𝒆'

01 - Jon Kabat-Zinn - Lying Down Meditations - 10 minutes

Listen to an excerpt of Mark Williams and Danny Penman's MINDFULNESS audiobook, read for you by the author.

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

Based on the techniques of Mindfulness-based Cognitive Therapy, the unique program developed by Williams and his colleagues, this book offers simple and straightforward forms of mindfulness meditation that can be done by anyone—and it can take just 10 to 20 minutes a day for the full benefits to be revealed.

Buy the audiobook

Mindfulness by Mark Williams and Danny Penman, audiobook excerpt

The secret to living mindfully. Just don’t breathe a word of it…

You breathe 22,000 times every day. How many are you really aware of?

International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. 

 Known side effects: You will start to smile more. You will worry less. Life won’t bother you so much.

Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you.

It really is as easy as breathing…

The Art of Breathing, By Dr Danny Penman, Read by Dr Danny Penman

Mindfulness Meditations with Mark Williams

20 min Sitting Meditation Mark Williams

Quick and easy. The 3 minutes practice is a quick guide for when you don't have much time. It aims to help you get you grounded. Period. 
 
The more you practice little mini practices like this, the more willing you'll be to do the longer ones, and the more you benefit. 

- Get your earphones ready
- Find a quiet space
- Give yourself a moment of preparation before pressing play

3 Minutes (Get grounded - Let's do this!) Guided Mindfulness Meditation w/ Reuben Lowe

“Want a happier, more contented life? I highly recommend the down-to-earth methods you’ll find in Mindfulness. Professor Mark Williams and Dr Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes.” Daniel Goleman, bestselling author of Emotional Intelligence

Life can be relentless, frantic and exhausting - but it doesn’t have to be this way.

This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression. But, more importantly, it also works for the rest of us who aren’t depressed but are struggling to keep up with the constant demands of the modern world.

By investing just a few minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT. This audio edition is an introduction to the technique which will give you the tools to put you back in control and able to enjoy life again.

Mindfulness - Finding Peace In A Frantic World - Guided Meditations

Mindfulness: Meditation 4 - Breath And Body

Mindfulness: Meditation 7 - Befriending

Mindfulness: Meditation 8 - The Three Minute Breathing Space

Each year, the Mayor of Oslo, Norway gifts a Christmas tree to the United Kingdom, in commemoration of the two countries' co-operation in the Second World War. The tree then makes the journey to Trafalgar Square in London, where it's on display throughout the holiday season. And each year, The Poetry Society commissions a leading poet to write a poem to then decorate the tree - with a little help from primary school children all over London! 
This year's poem is called 'The Gift', and was written by Clare Pollard. You'll hear it read by three children, Pashya, Sophia and Stella from St Peter's C of E Primary School, who were amongst the many to contribute their thoughts and ideas to the poem. 
If you're in London at all over Christmas, do go and visit the tree, and see the poem with beautiful artwork by Marcus Walters. It'll be in Trafalgar Square until 6 January. 
We hope you enjoy, and Merry Christmas from all of us at The Poetry Society!

The Gift by Clare Pollard

Delivering inspiration and "parenting comedy at its finest,"* here is one woman's story of ditching her fairytale dreams and falling in love with her unpredictable, chaotic, imperfect life Kristina Kuzmic has made herself a household name, speaking directly to mothers from the trenches of parenthood via her viral videos and social media presence. She is now bringing her message of self-acceptance, resilience, and joy to book readers. With a refreshingly unpretentious, funny, and galvanizing voice, Kuzmic goes behind the scenes to reveal how she went from broke and defeated to unshakably grounded and brimming with thankfulness. Illuminating the hard-won wisdom from a life always spent one step behind--whether it was as a high school student new to America, a suddenly single mother to two kids, remarried and juggling two teens and a toddler, or the unexpected recipient of Oprah's attention and investment--Hold On, But Don't Hold Still is the book every mother needs to reassure her that she's not only fine just as she is, but that she already has more tools and support than she can possibly imagine. Sparkling with wit, this heartfelt memoir is like a long coffee date with a best friend, or the eleventh-hour text message that gives you just the boost you need to get through the night. *The Huffington Post Available for purchase at: <a href="http://www.amazon.com/gp/product/B07W9HDBVV?tag=randohouseinc7911-20">Amazon</a><a href="http://www.anrdoezrs.net/click-8373827-11819508?sid=PRHD39095A662&url=http://www.barnesandnoble.com/w/?ean=9780525561859">Barnes & Noble</a><a href="http://www.tkqlhce.com/click-8373827-10747236?SID=PRHD39095A662--9780525561859&url=http://www.booksamillion.com/p/9780525561859">Books A Million</a><a href="http://www.hudsonbooksellers.com/book/9780525561842?utm_source=prh&utm_medium=affiliate&utm_term=301&utm_content=PRHD39095A662--9780525561842&utm_campaign=9780525561842">Hudson Booksellers</a><a href="http://www.indiebound.org/book/9780525561842?aff=PenguinGroupUS">IndieBound</a><a href="http://www.powells.com/book/-9780525561842?utm_source=randomhouse&utm_campaign=randomhouse&utm_content=PRHD39095A662--9780525561842">Powell's</a><a href="http://goto.target.com/c/128773/81938/2092?subId1=PRHD39095A662--9780525561842&u=http%3A%2F%2Fwww.target.com%2Fs%3FsearchTerm%3D9780525561842">Target</a><a href="http://linksynergy.walmart.com/fs-bin/click?id=VD9*lkiWNd8&subid=0&offerid=183959.1&type=10&tmpid=273&u1=PRHD39095A662--9780525561842&RD_PARM1=http%3A%2F%2Fwww.walmart.com%2Fsearch%2Fsearch-ng.do%3F&RD_PARM2=search_query%3D9780525561842%2526ic%3D16_0%2526Find%3DFind%2526search_constraint%3D3920">Walmart</a><a href="https://itunes.apple.com/us/book/id1476196048?at=11l3IH&ct=PRHD39095A662--9780525561859">Apple Books</a><a href="https://google.prf.hn/click/camref:1011ld4r/pubref:PRHD39095A662--9780525561859/destination:https://play.google.com/store/search?q=9780525561859&c=books">Google Play Store</a><a href="http://click.linksynergy.com/link?id=VD9*lkiWNd8&offerid=258185.12829781935712206&type=2&u1=PRHD39095A662--9780525561859}&murl=http%3A%2F%2Fwww.kobo.com%2Fsearch%3FQuery%3D9780525561859">Kobo</a>

Hold On, But Don't Hold Still by Kristina Kuzmic, read by Kristina Kuzmic

Packed with humor, inspiration, and advice, You Are a Badass is the #1 New York Times bestselling self-help book that teaches you how to get better without getting busted.

In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up twenty-seven bite-sized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to:
Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want,
Create a life you totally love. And create it NOW, and
Make some damn money already. The kind you've never made before.
By the end of You Are a Badass, you'll understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to use The Force to kick some serious ass.

*NEW AUDIO EDITION* - This audiobook is read by the author in a fresh new unabridged production, and features an exclusive interview with the author.

Available July 7, 2020 from Hachette Audio as a digital download from Running Press Adult. 

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YOU ARE A BADASS® by Jen Sincero, Read by Author - Audiobook Excerpt

Hachette Audio UK is the audiobook imprint of the Little, Brown Book Group. We publish a diverse list with fantastic authors such as J.K. Rowling, Stephenie Meyer, Mark Billingham, Iain Banks, John Steinbeck, Walter Isaacson and Malcolm Gladwell. Follow us on SoundCloud for pre-publication clips, audio extras and more.  

Mindfulness: Meditation 4 - Breath And Body

Hachette Audio UK

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