The Best Way to Lose Weight

... the ... while ... new studies released ... on the ... way to die we've got Jonathan call the store ... Washington DC with the tiles all this ... said Jennifer thanks for joining us on and ... on this ... a lot of people being very interested in this of what is the best way to size ... basically ... still the best way to die is to use that year ... eat healthy and for its best levels ... whole grains nuts ... on ... me know this ... did this I was in just a little bit down ... trained here and I it's a group of people what are the last week on a new kind of standard diet ... aam is located only about twenty one people but ... we didn't want to measure impact on ... time ... amounted to half of this study is just now it's just that all these two studies of just been been released aam there were some specific things about some of ... the way to encourage people to stick to that healthy diet and and the taxes size regime right ... the existing vendors to thirty eight per se looking to try to diet and I'm basically come down to this for them ... this Mediterranean style diet is really the best for you ... that the quality of the calories counts ... and in the study looked at ... on a Weight Loss intervention ... aam in a pinball ... no group of people who ... started out with monthly classes and a group of people that started at Wrigley group counseling sessions ... and a half of the end of the study that the folks over in the monthly classes did almost as well as people in the ... weekly classes ... you can imagine ... the monthly intervention as a lot less expensive day to ALM administered and legal costs to some dude was invited to pay more said to be part of the dieting our class will not based on this bright new information ... what is stated with a look at people so you can do just fine with monthly classes and ended ... up having the same information that people would get weekly classes to do it now ... and other people ... need a little more How and those ... that can stand the word that offer of counseling or individual counseling ... said he isn't hurting the money in the resources to people that need help ... ensure that even though they're doing on Unione hitting the rate