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IFBB Pro Melissa Pearo - How to train your glutes - Duration: 2 minutes, 23 seconds.
IFBB Pro Melissa Pearo demonstrates exercises you can do at the gym to incorporate into your routine. -
Isometric Quad Activation - Duration: 22 seconds.
ACL recovery continues with a controlled isometric quad activation.
My running blog here: http://bit.ly/1MR17cE -
IFBB Pro Melissa Pearo - How to avoid traditional cardio 2 - Duration: 119 seconds.
IFBB Pro Melissa Pearo demonstrates exercises you can do at the gym to incorporate non-traditional cardio into your routine. -
IFBB Pro Melissa Pearo - How to avoid traditional cardio - Duration: 2 minutes, 30 seconds.
IFBB Pro Melissa Pearo demonstrates exercises you can do at the gym to incorporate non-traditional cardio into your routine. -
Biodex Machine - Duration: 28 seconds.
Required for ACL recovery. A controlled quad and hamstring workout to get you back on track.
My running blog here: http://bit.ly/1MR17cE
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Popular uploads
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Tornado - Edmond, OK 05/19/13 - Duration: 2 minutes, 43 seconds.
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Birth of a Multi-Vortex Wedge Tornado - El Reno, OK 05/31/13 - Duration: 7 minutes, 26 seconds.
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ATsWeatherToGo - How to guide - Duration: 9 minutes, 19 seconds.
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Rotating Wall Cloud - Tryon, OK Timelapse 8x 05/30/13 - Duration: 2 minutes, 21 seconds.
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Meteorological Conditions that created the May 20th 2013 OKC/Moore Tornado - Duration: 2 minutes, 41 seconds.
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KSBI Interview over May 20, 2013 OKC/Moore, Oklahoma EF-5 Tornado - Duration: 6 minutes, 10 seconds.
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Hail storm! - NW Oklahoma City 4/26/13 - Duration: 66 seconds.
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Smart Shelters, Inc. Interview about storm shelters - Duration: 7 minutes, 15 seconds.
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Funnel/Tornado - Perkins, OK 05/30/13 - Duration: 3 minutes, 11 seconds.
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Welcome to ATs Channel - Duration: 39 seconds.
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Developing Tornado - Lawton, OK 4/17/13 - Duration: 43 seconds.
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Smart Shelters Design - Duration: 79 seconds.
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All Weather Videos
Videos of tornadoes, wall clouds, hail, severe storms in general or anything unusual.-
Hail storm! - NW Oklahoma City 4/26/13 - Duration: 66 seconds.
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Rotating Wall Cloud - Lawton, OK 4/17/13 - Duration: 7 minutes, 1 second.
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Developing Tornado - Lawton, OK 4/17/13 - Duration: 43 seconds.
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Microburst - SW Oklahoma City 7/12/11 - Duration: 3 minutes, 15 seconds.
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Wall Cloud - Roff, OK 4/23/11 - Duration: 2 minutes, 2 seconds.
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Tornadic Storm - Byars, OK 4/22/11 (Timelapse) - Duration: 66 seconds.
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Tornadic Storm - Byars, OK 4/22/11 - Duration: 8 minutes, 44 seconds.
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Funnel - Ceder Valley, OK 5/19/10 (TimeLapse) - Duration: 115 seconds.
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Tornado - Texola, OK 5/12/10 (TimeLapse) - Duration: 2 minutes, 41 seconds.
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