Mindfulness: Meditation 1 - Mindfulness Of Body And Breath by Hachette Audio UK published on 2019-11-08T10:39:27Z A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life. Containing all the meditations that are mentioned in the book this is an invaluable resource to cement their teachings on how to find Mindfulness, and how to keep it. Genre Audiobooks Comment by Bria Nicol πππ π° ππππππ ππ πππππππ πππππππ ππππππ ππ π π»π¬π¬π΅π«π¬π¬.πͺπΆπ΄ π ππ ππππππππ ππ 'π©πππππππππ' 2021-07-09T00:52:48Z Comment by xoe @user-840064151: whore 2020-09-30T13:36:54Z Comment by User 133113663 Huided sleepmeditation 2020-08-27T23:15:02Z Comment by Damien This was meant for posting on general comment but I'm sure he will still see. 2020-05-02T17:48:09Z Comment by Fassfan Very effective. Lovely voice! 2020-04-21T06:54:20Z Comment by May Lay I love this. 2020-03-19T22:26:27Z Comment by Bec Lestrange thank you for this great guide π 2020-02-13T20:31:03Z
