Meditation Two: The Body Scan by Hachette Audio UK published on 2016-10-25T10:53:45Z A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life. Containing all the meditations that are mentioned in the book this is an invaluable resource to cement their teachings on how to find Mindfulness, and how to keep it. Genre Audiobooks Comment by CORALINE Aba πππ π»π¬π¬π΅π«π¬π¬.πͺπΆπ΄ (π΅ππ πππ πππππ ππππππ ππ ππππ πππ ππππππ ππ). 2021-07-06T06:48:12Z Comment by ??? @lil coochie πππ 2020-07-05T14:23:28Z Comment by Nick Jancev Ahhhh ritual time πππ 2020-06-29T04:33:36Z Comment by ok Bitch 2019-09-08T03:00:34Z Comment by johnny dee good to go this again 2019-02-04T15:16:25Z Comment by Matthew Lucas 12 relaxing . . . 2017-10-16T02:19:44Z